Get in top volleyball shape by using the same training techniques as the powerhouse UCLA teams use! Complete Conditioning for Volleyball—written by the Bruins' legendary coach, Al Scates, and St. Louis University's strength and conditioning coordinator, Mike Linn—will have you serving with more power and consistency, skying higher on every jump, and covering the court with increased quickness and agility.

Utilizing this winning training program has direct on-court results, as your digs, kills, and blocks increase and you remain strong through the end of every match. The perfect workout manual for coaches and players alike, Complete Conditioning for Volleyball links the drills and exercises to diagrams and photos in easy-to-understand fashion.

The latest title in the popular Complete Conditioning for Sports series, this book follows a formula proven to get athletes in the best possible shape for their sport. You'll find beneficial, volleyball-specific exercises and drills for in-season and off-season, on-court and off-court practice.

Over the past four decades, Coach Scates has set the standard for success in collegiate volleyball, netting 18 NCAA Division I championships. With his book Complete Conditioning for Volleyball, he gives you the perfect set for you to score with greater fitness on the court.

Now, for the first time in the sport of volleyball, you can learn from the most successful U.S. coaches and apply their approaches to your own program. In The Volleyball Coaching Bible, 24 of the top U.S. men's and women's volleyball coaches share their principles, insights, strategies, methods, and experiences to help you learn new and better ways to coach the game and develop your players.

From Mike Hebert's chapter on setting goals to Russ Rose's chapter on productive practices and Mary Wise's chapter on serving, this book provides the full-court coverage you've been looking for. The vast amounts of new information– spanning more than three decades–are divided into five sections, making it easy to choose what to implement in your program:

·“Coaching Principles and Priorities” by Mark Pavlik, Mike Hebert, and Jona Braden
·“Program Building and Management” by Doug Beal, Terry Pettit, John Dunning, Dave Shondell, and Tom Pingel
·“Innovative and Effective Practice Sessions” by Russ Rose, Mary Jo Peppler, Bill Neville, and John Cook
·“Individual Skills and Team Tactics” by Mary Wise, Steve Shondell, Teri Clemens, Paula Weishoff, Jim Stone, Rudy Suwara, Fred Sturm, Peter Hanson, and Taras Liskevych
·“Game-Winning and Tournament-Winning Strategies” by Pete Waite, Jim Coleman, and Al Scates

Each time you open this book you'll learn something new from some of the most respected names in the game. Whether you need guidance on conditioning, coaching, scouting, or scoring, The Volleyball Coaching Bible provides you with the game plan for building a winning program.

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